Unit 4

Unit 4 - Enhancing Physical Performance

Outcome 1 - Enhancing Fitness through Training

Plan and evaluate training programs to enhance physical fitness

newwaveofradiovestsnolongerunderradar.doc

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• 104 KB

aflgpsreport2007.pdf

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• 260 KB

summaryreport-nelo.pdf

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• 254 KB

Ready for Tech Off.doc

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• 62 KB

The difference between anaerobic power and anaerobic capacity.doc

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• 28 KB

Devising_fitness_test.doc

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• 157 KB

dc2007-tests-protocols(2).doc

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• 118 KB

Training Methods.doc

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• 426 KB

gfc fitness seminar notes.doc

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• 46 KB

Planning a training session.pdf

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• 146 KB

Water polo program.doc

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• 92 KB

Outcome 2 - Strategies for Enhancing Sports Performance

Evaluate practices and/or strategies that are used in conjunction with each other to enhance performance

Training Outcomes.doc

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ChronicTrainingAdaptations.doc

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• 377 KB

aflrecovery.pdf

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• 352 KB

monitoringaflfootballersandtrainingload.pdf

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• 82 KB

Fact Sheet Football.pdf

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• 87 KB

Drink Up.pdf

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• 326 KB

aflinjuryreport.pdf

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• 220 KB

Fastest man on no legs.doc

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• 85 KB

Spectre Of Doping.doc

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• 40 KB

Anti-doping code.pdf

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• 229 KB

Probihited drugs list.pdf

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• 125 KB

Worth all the pain for Vardy.doc

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• 25 KB

Colostrum1.pdf

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• 28 KB

colostrum2.pdf

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• 92 KB

CREATINE NDARC FACT SHEET.pdf

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• 30 KB

FuelAFL.pdf

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• 69 KB

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